Ester Jiron

Tag exercise

Exercises for abs at home on my youtube! @esterjiron

New post on my youtube channel on how I do Ab workouts at home! Watch and try some of the exercises out and let me know what you think!! Click on the video below and ENJOY!!  

Interval training at home!

Hello! These are all workouts you can do at home with no equipment! You can modify these exercises to fit you’re physical condition. At the bottom of he page. I am passionate about working out and eating healthy because I have always .¬†Interval training can be described as short periods of work followed by rest. The main aim is to improve speed and cardiovascular fitness. This type of exercise allows

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