Hello! These are all workouts you can do at home with no equipment! You can modify these exercises to fit you’re physical condition. At the bottom of he page. I am passionate about working out and eating healthy because I have always . Interval training can be described as short periods of work followed by rest. The main aim is to improve speed and cardiovascular fitness. This type of exercise allows you to continue burning calories after you’re workout when you are at rest. This is what works best for me because I don’t have to workout for an hour everyday to maintain my shape, along with exercise and good eating habits I am able to continue my goals.
I linked the youtube video showing all the exercises in motion.
Mountain Climbers / 30 second rest
Scissor squat /30 second rest
Squat w/ pushup/ 30 second rest
Core twist/ 30 second rest
Downward dog pushup / 30 second rest.
Hope yo enjoy the video!!
Tags: beauty, exercise, fitness, health, interval training
New post on my youtube channel on how I do…
Winter Outfit: Black on Black I love my new coat…
COYO TACO! Coyo taco in Wynwood! Best Mexican food in…
I’m usually overly critical in regards to writing. However, your sources are great.
Your email address will not be published.